Reverse the effects of sitting and transform the way you work- and live.
We are sitting more than any time in history - and it's wrecking your body.
Are you sitting at a desk right now? The body is simply not designed to sit in a chair for prolonged periods of time, and yet 82% of us spend the majority of our days seated at a desk staring at a screen. While more and more studies confirm the risks and negative effects of a sedentary life, sitting has become the new norm as we move from the computer chair, to a vehicle, to the couch. Sitting has become the new norm and we've grown accustomed to the toll it's taking on the body such as:
- Tight hips and a bad back
- Weak legs and glutes
- Poor posture
- Sciatic pain
- Weight gain
- Brain fog
- Low energy
- Varicose Veins
- Deep Vein Thrombosis
- Stiff neck and shoulders
- Digestive issues & constipation
- Increased blood pressure
- Increased risk of depression and anxiety
Why is sitting so bad for the body?
Human bodies were designed for movement and varied physical activity, not for the static posture of sitting in a chair for extended periods. This sedentary behavior conflicts with your biological blueprint, which thrives on regular movement and a dynamic range of motion. When we sit for long hours, it disrupts the natural alignment and function of your skeletal structure, leading to imbalances in muscular strength and flexibility. This static position also compresses your internal organs, affecting circulation and digestion.
The general lack of physical activity reduces metabolic function, contributing to various health concerns like obesity, cardiovascular diseases, and diabetes. Essentially, the human body is akin to a complex machine that requires regular, varied movement to maintain optimal health and functionality, a requirement starkly contrasted by the modern sedentary lifestyle dominated by prolonged sitting.
Skeletal Degradation & Adaptive Muscle Shortening
Prolonged sitting puts excess pressure on the spine, particularly the lower back. This unnatural position can cause adaptive muscle shortening which can cause: chronic back pain, weakened abdominal muscles, and tight hip flexors. The lack of movement also contributes to muscle atrophy and joint stiffness.
Increased Risk of Chronic Health Conditions
Sedentary behavior, is associated with an increased risk of several chronic health conditions. These include obesity, type 2 diabetes, cardiovascular disease, and even some forms of cancer. The lack of physical activity adversely affects metabolic health, leading to increased blood pressure, and abnormal cholesterol levels.
Impaired Circulation and Brain Fog
Sitting for long hours can impede blood circulation, particularly in the lower extremities, leading to swelling in the ankles, varicose veins, and increases the risk of blood clots (deep vein thrombosis). Poor circulation can also contribute to fatigue and decreased concentration, affecting overall productivity and mental well-being.
Adaptive Muscle Shortening Is a Result of Sitting Too Much
Your muscles are the engine by which you move, impacting every aspect of your body whether you realize it or not. Unfortunately, muscles do not naturally maintain their healthy or ideal range of motion on their own. In fact, it’s just the opposite. Muscles will change their functional resting length to adapt to the length at which they are habitually used or positioned.
This is bad news for most of us.
Sitting can result in weak hamstrings and glutes, with tight quads and hip flexors. This combination causes a rounded-forward posture with a pelvic tilt. Unfortunately, even 30 minutes of exercise a day does not fix these muscle imbalances, and can make the problem worse. Not only will shortened muscles impact your posture, but they will eventually lead to pain and injury.
Here's the truth:
Most people don’t realize that the cause of their problems is tight or shortened muscles. The impact tight muscles have on the whole body never occurs to us until we start to experience the symptoms. This can show up as a nagging injury, or in poor posture caused by upper and/or lower crossed syndrome.
Shortened muscles and the resulting limited range of motion in the joints affects nearly everybody, but few realize they impact every aspect of the whole body. Diagnosing adaptive shortening can be tricky. Chances are, you won’t discover the problem until it has already limited your range of motion. The good thing is that it CAN be reversed.
REVERSESIT PROGRAMMING
Easy to follow video routines, designed for desk workers.
Unlock your body with the ReverseSit method.
Creating muscle balance needs to be done with balance and intention. Our sequential, dynamic method works to unravel all the tissues including the muscle, fascia, connective tissue, and finally the joint itself. Through a combination of dynamic movements that both strengthen and stretch, and static deep-tissue stretches, this program makes injury prevention easy.
The program includes daily mobility routines designed to correct muscle imbalances common to desk workers. These routines will also work to build stability and strength through gentle exercises. These videos are designed to be easy to follow, and track your progress over time.
Daily Mobility Routines
Program Length: Ongoing Daily
Average Routine Duration: 10-12 Minutes
Goal: Correct muscle imbalances and strengthen supporting muscles. Designed to reverse the effects of prolonged sitting and is the core of our programming.
At Your Desk Routines
Program Length: Ongoing
Average Routine Duration: 5-6 Minutes
Goal: Short routines you can do at your desk to break up your workday. These are simple to follow along with and will help boost your mood and productivity.
Access All Programs Anytime & Anywhere Using the ReverseSit App
Download the ReverseSit mobile app to easily follow along with routines and track your progress on your mobile device or tablet.
☑️ Supported devices: iOS and Android
☑️ Download videos for offline viewing
☑️ Custom calendar feature - set up your own schedule and reminders
☑️ Star favourite classes so you can come back to them later
☑️ Filter video by length to easily find classes that fit into your schedule
☑️ Cast to your TV with one click
☑️ Search tool to quickly find what you're looking for
Emily R.
"After just two weeks of following ReverseSit's program, my back pain has significantly reduced! The videos are easy to follow and the instruction is perfect for me."
Mark T.
As a physiotherapist I'm always on the lookout for useful tools for my clients. I recommend ReverseSit to all of my clients that have desk jobs, and some who don't. The routines take into account a whole body approach and could not be easier to follow along with.
Sarah K.
"The exercises are easy to follow and really effective. My neck tension and headaches have almost entirely disappeared in the matter of a month."
About ReverseSit
Welcome to ReverseSit, where elite athletic training meets the everyday needs of the desk-bound professional. Our team, composed of seasoned industry professionals, has a rich history of working with athletes who juggle high-performance sports and desk-bound careers. Through this unique lens, we've gained invaluable insights into managing and optimizing physical health amidst the demands of a sedentary lifestyle.
At ReverseSit, we're passionate about extending this expertise beyond the realm of athletes. We understand that everyone deserves to work and live at their best, regardless of their profession or fitness level. Our programs are meticulously crafted to address the specific challenges faced by individuals spending long hours at a desk. From targeted exercises for injury prevention and posture correction to strategies for maintaining peak mental and physical health, ReverseSit is dedicated to transforming the way you work and live. Join us on this journey to unlock a balanced, healthier life, where your job doesn't compromise your wellbeing.
HOW IT WORKS
Starting immediately after sign up you'll be given access to all programming in your membership area. You can access on any device like your phone, tablet or computer.
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Daily, easy to follow mobility videos.
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10-12 minutes in length.
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Designed specifically for desk workers
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100% Satisfaction Guarantee
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Access to ALL bonus programming
