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About Our Programming

We provide daily mobility routines designed to reverse the effects of prolonged sitting. 

At ReverseSit, we understand the importance of time efficiency and targeted results in today's fast-paced world. That's why we offer daily routines, each lasting just 10-15 minutes, meticulously designed to address the specific needs of individuals spending long hours sitting.

Our programming is focused on correcting muscle imbalances that are often a byproduct of prolonged desk work. We incorporate a variety of exercises aimed at restoring a healthy range of motion, ensuring that every joint and muscle group is engaged and optimized. Additionally, our routines place a strong emphasis on promoting whole body stability, a crucial factor for maintaining posture and preventing injuries. Whether you're a seasoned athlete or new to fitness, our easy-to-follow routines provide a comprehensive solution to counteract the physical downsides of a sedentary lifestyle, ensuring you can work and live with improved health and vitality.

Easy to follow along and track your progress, this program was designed to take the guess-work out of stretching and mobility. There are three phases to this program: Reset, Correct, and Maintain. Simply click play and follow along. 

These short 5 minute videos are designed to help break up your day and provide some much needed movement. These can be completed at your desk and provide a great mental boost. 

About Our Team

Our team, composed of seasoned industry professionals, has a rich history of working with athletes who juggle high-performance sports and desk-bound careers both in person and online. We are the team that put together Dynamic Cyclist, Dynamic Runner, Dynamic Triathlete, and Dynamic Golfers - which all provide targeted video programming for each sport. Over the past few years, we've been asked repeatedly to create the same resource of programming for desk workers, and we're so excited to launch ReverseSit to fill this gap!

Through this unique lens, we've gained invaluable insights into managing and optimizing physical health amidst the demands of a sedentary lifestyle. At ReverseSit, we're passionate about extending this expertise beyond the realm of athletes. We understand that everyone deserves to work and live at their best, regardless of their profession or fitness level. Our programs are meticulously crafted to address the specific challenges faced by individuals spending long hours at a desk. From targeted exercises for injury prevention and posture correction to strategies for maintaining peak mental and physical health, ReverseSit is dedicated to transforming the way you work and live. Join us on this journey to unlock a balanced, healthier life, where the rigors of your job don't compromise your wellbeing.

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